Preventing Old Habits from Re-emerging: A Clinical Perspective on Sustainable Behavioural Change
Achieving initial change is often the easier part of the equation. The real challenge emerges in the months…
January 4, 2026
Understanding Health & Wellbeing
Resources for Informed Health Decisions
Discover articles covering various aspects of health and wellness.
Incremental Goal Setting for Continued Improvement: A Clinical Approach to Sustainable Health Outcomes
The weight on the scales hasn't budged in weeks. The ambitious target you set three months ago feels…
January 3, 2026
Self-Monitoring Techniques to Avoid Slipping Back: Evidence-Based Strategies for Weight Maintenance
Losing weight represents only half the challenge. The other half—maintaining that loss over months and years—proves far more…
January 3, 2026
Staying Engaged with a Support Community Post-Weight Loss: The Clinical Evidence for Long-Term Success
The numbers tell a sobering story: more than 50% of lost weight returns within two years, with over…
January 2, 2026
Implementing Flexible Dieting Techniques for Maintenance: An Evidence-Based Approach to Sustainable Weight Management
The statistics are sobering: while many Australians successfully lose weight through various dietary interventions, maintaining that weight loss…
January 2, 2026
Recognising Plateaus: Is It Time for an Adjustment or Patience?
The scales haven't budged in three weeks. Your diet remains consistent, your exercise routine unchanged, yet your weight…
January 1, 2026
Balancing Indulgences: 80/20 Rule in Maintenance After Weight Loss
Weight loss is remarkably achievable. Weight maintenance is where most people struggle. Over 80% of individuals who successfully…
January 1, 2026
Scheduling Regular Weigh-Ins to Stay on Track: An Evidence-Based Approach to Weight Management
The bathroom scale sits in the corner, gathering dust. You avoid it, knowing that ignorance feels safer than…
December 31, 2025
Dealing with Unplanned Events That Affect Maintenance Efforts: A Clinical Perspective for Australian Healthcare Services
Healthcare services face an unavoidable reality: unplanned events will disrupt even the most meticulously maintained operations. When technology…
December 31, 2025
Maintaining Muscle Mass to Support Metabolism: The Clinical Evidence
The challenge extends beyond the number on the scales. Research demonstrates that during caloric restriction, 20–30% of total…
December 30, 2025
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