Staying Engaged with a Support Community Post-Weight Loss: The Clinical Evidence for Long-Term Success
The numbers tell a sobering story: more than 50% of lost weight returns within two years, with over…
January 2, 2026
Understanding Health & Wellbeing
Expert Insights & Community Support
Discover articles covering various aspects of health and wellness.
Turning Comparisons into Inspiration Rather Than Discouragement: A Clinical Perspective on Social Comparison
You scroll through your feed and see someone celebrating a milestone you've been working towards for months. Your…
November 5, 2025
Mindset Coaching vs. Therapy: Which Is Right for You?
When you're ready to make meaningful changes in your life—whether managing your weight, improving your mental wellbeing, or…
November 2, 2025
How Professional Counselling Can Reinforce Motivation: Evidence-Based Strategies for Sustained Behaviour Change
Motivation isn't a switch that flips on and stays illuminated. For the 21.5% of Australians currently experiencing a…
October 31, 2025
Uncovering Your Intrinsic vs. Extrinsic Motivation: A Clinical Guide to Understanding What Drives You
You've started dozens of health goals with genuine enthusiasm. The first week feels effortless—you’re energised, committed, focused. Then…
October 22, 2025
Power Poses and Other Quick Confidence Boosters: Evidence-Based Strategies That Actually Work
Walking into an important meeting, preparing for a difficult conversation, or facing a challenging health decision—these moments demand…
October 22, 2025
Identifying Negative Core Beliefs That Impede Progress: A Clinical Approach to Self-Limiting Thought Patterns
The human mind constructs reality through deeply embedded beliefs formed across decades of experience, observation, and interpretation. These…
October 4, 2025
Dealing with Social Media Influences on Lifestyle and Diet: A Clinical Perspective for Australians
In an era where Australians spend an average of 2.5 hours daily on social media platforms, the digital…
September 10, 2025
Preventing Burnout by Balancing Work, Family, and Self-Care: A Clinical Approach to Sustainable Wellbeing
The relentless pace of modern Australian life has created a perfect storm for burnout. Healthcare workers logging excessive…
September 10, 2025
Transforming Negative Experiences into Lessons for Growth: A Clinical Approach to Building Resilience
Life inevitably presents us with challenges, setbacks, and experiences that feel overwhelmingly negative in the moment. Whether facing…
September 7, 2025
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