Understanding Health & Wellbeing

Expert Insights & Community Support

Discover articles covering various aspects of health and wellness.

A paper with the words "Balance" and "Burnout" next to empty checkboxes, and a black marker lying below the text.

Balancing Your Social Calendar with Your Health Goals: Evidence-Based Strategies for Sustainable Success

Maintaining health goals whilst navigating an active social life presents one of the most significant challenges in modern…

August 26, 2025

Seven blue sticky notes are arranged on a white surface, each displaying a word: accept, love, hope, advocate, support, teach, and empower.

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Mindset Shifts: Turning Challenges into Opportunities – A Science-Based Guide to Transformative Thinking

Life inevitably presents us with obstacles, setbacks, and seemingly insurmountable challenges. Yet whilst some individuals become overwhelmed and…

August 25, 2025

Two people sit on the edge of a white sailboat with a large sail, sailing on a body of water under a blue sky with clouds.

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Reward Systems: Non-Food Incentives for Healthy Living

Traditional approaches to health behaviour modification often rely on food-based rewards or sheer willpower, yet research consistently demonstrates…

August 17, 2025

Five people sitting around a table, eating and talking. Glasses, plates, and a vase with flowers are visible. Brick wall and large window in the background.

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Building a Support Network for Lasting Weight Loss: Evidence-Based Strategies for Success

Despite initial success on weight loss journeys, research reveals a sobering reality: over 80% of individuals regain lost…

February 27, 2025

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